One-Size-Fits-All "Dual Use" Total Sleep Mask System cover ears and eyes, for males and females. Specially designed ear packs reduce sound from snoring, CPAP machines, airline noise, noisy roommates and neighbors, barking dogs, coughing etc. Ideal for home, travel, meditation and dorm room to get a good night's sleep and wake up feeling rested and refreshed. No-pressure eye guard to block out 100% light with zero pressure on eyes, and no smudging of eye make-up. Ear packs can be removed from pockets for easy washing. Bamboo blend fabric on inside of sleep mask is environmentally friendly, extremely soft and wicks away moisture for ultimate comfort. Velvet-like material on strap keeps straps from pulling or tangling your hair; designed for durability and comfort. Earplugs included. Ear packs and earplugs provide greater sound reduction than earplugs alone. Keeps earplugs in place. Audiologist tested.